"Masters are made in the
beginning,
not in the end."
Radiant Life Chigong is an easy to learn,
immediately effective method
of energy cultivation.
Many systems such as acupuncture, chiropractic, Tai Chi,
Chigong, Yoga,
etc., are aimed at harmonizing and strengthening a person’s Chi
or Life
Force. However, Chi is only as strong as its precursor, Jing or
Life Essence.
Chi is made out of Jing, a denser form of energy. So working
with Chi
directly without focusing on and strengthening Jing will always
be limited.
Radiant Life Chigong is a system of energy cultivation
that is
based on ancient Chinese methods for increasing Jing, which is
not found
in any other single system.
The effects from Radiant Life Chigong are not
subtle but
dramatic such as:
· Tremendously increased overall
vitality
· Increased sexual vitality
· Helps with grounding
· Increased strength and endurance
· Increased immune functioning
· Increased effectiveness of other
modalities of healing
and inner growth such as meditation, Yoga,
chiropractic, bodywork,
acupuncture, etc.
Daily practice for only 15 minutes can bring noticeable
results in weeks
instead of the years most other practices require.
Original Radiance Recipe
The 5 Element Smoothie
(from the book "Raw and Radiant,
Simple Raw Recipes for the Busy Lifestyle" by Mary Rydman)
We have all heard of the importance of physical
health but what does
that really mean? Is it the absence of disease as medical
science tells
us? It is just being able to get out of bed in the morning and
keep functioning
during the day? Does being able to run a marathon, or bench
press 350
lbs mean you are healthy?
What if none of these are indicators of true health? Perhaps
there is
a way to get back our natural instincts that not only help us
make healthy
food and lifestyle choices but having these instincts means we
no longer
crave the old junk foods and other over-indulgences.
The choice of whether to live in a healthy or unhealthy body is
largely
up to us and how we treat it. No matter what we were born with
we can
certainly have an influence on our health. This website is about
encouraging
emotional, spiritual, and physical health as all areas that need
to be
considered in being all we are able to be. Why not give yourself
the opportunity
for the best health possible in all these ways?
Here is a suggestion to help you get started on the path to a
healthier
you from the nutritional standpoint for those who are ready for
the next
step but are not sure where to put your foot down. Make the
following
smoothie your first meal of the day, everyday for 3 weeks, and
you will
experience an increase in energy level and brain function. If
you only
make one nutrition change, this would be the one I recommend.
The combination of ingredients in the 5 Element
Smoothie creates and
enhances an electrical charge, which equates to more life force
energy.
Krystal Salt is a unique salt that contains all the elements of
the human
body woven into a crystalline structure, unlike Celtic sea salt
or other
salts. It has a strong electrical force field that enhances
health and
balances blood pressure. Blue Green algae is mineral rich, power
packed
nutrition with anti-oxidants, functional vitamin B12, plus the
essential
fatty acids EPA and DHA and sulfuric amino acids that combine to
create
the electrical charge that is the life force our body needs to
function.
Adding the salt, flax oil, and lemon further enhances that
charge. The
combination of lemon and flax oil also is a good liver cleanse.
Blue Green Algae can be purchased
from me or Klamath Valley Botanicals (klamathvalley.com). I recommend
this source
as the algae is freeze dried to maintain maximum nutrition &
toxic
strains are filtered out.
~The 5 Element Smoothie~
This smoothie balances the 5 elements according to Chinese
medicine so
all the ingredients are important. Here's the perfect meal:
1/4 to 1/2 organic lemon, peeled with tough inner core
removed (seeds and
some of the white of the peel is OK)
2 Tablespoons soaked flax seeds
Handful organic greens of any variety (kale,
chard, spinach, lettuce,
sunflower sprouts, etc - be sure to vary greens)
Do not add to the smoothie but take at the same time - Blue
Green Algae
(klamathvalley.com or contact Mary at marydman@gmail.com)
Blend all ingredients well, except egg yolk. Add egg yolk and blend only very lightly.
Flax oil can also be used but should be added last and blended minimally.Check pressing date of oil and only use
within the
first 6 weeks of pressing. This is very important, as flax oil
must be
fresh.
For more raw recipes please see my book "Raw and
Radiant,
Simple Raw Recipes for the Busy Lifestyle". Available through
Mary,
or amazon.com .
*To make the salt brine, dissolve Krystal Salt rocks in
water until no more
will dissolve then use that water to salt recipes.
